Kinotek Movement Assessment
Is Your Range of Motion Holding You Back?
Kinotek uses advanced light-based motion capture to map your body as it moves — nothing to wear, nothing to attach. We guide you through a short series of movements that activate every major joint, then turn what we capture into clear scores and 3D visuals of how you actually move.
Safe, fast and accurate — and the smartest place to start before you add load to a movement pattern.
Request More InformationThe importance of movement health.
Think of it like the tires on your car: small misalignments create uneven wear, and over time that wear turns into pain or injury. Adding weight to a pattern that is not working properly only speeds that up — which is why we assess movement health before building your program.
- See your body in a whole new way with advanced 3D visuals
- Objective data that lets you track your progress over time
- A personalized Movement Health Report customized to you
What a Kinotek assessment identifies.
Lack of Mobility
Restrictions that limit how far you can reach, bend, squat or rotate — and quietly cap what your training can do.
Misalignments
Knees, hips or shoulders that are not tracking or supporting the way they should once you load them.
Compensations
Why back pain so often starts at a hip or a knee — your body borrowing motion from somewhere it should not.
Posture Issues
Desk-driven neck and shoulder posture that shows up in every press, pull and overhead position.
Your Assessment, Step by Step
Move Through the Screen
A coach guides you through a short series of movements that activate every major joint. It takes minutes — no markers, no sensors, nothing to wear.
Get Your Movement Health Report
Your results come back as objective scores, 3D visuals and a personalized report showing exactly what is working and what needs attention.
Train With a Real Plan
Your coach turns the findings into programming that strengthens, mobilizes and corrects — then we re-assess so you can see the progress in the data.
See what your movement is telling you.
Ask us about scheduling your Kinotek assessment — we will walk you through what it involves and what you get back.
Request More InformationRequest More Information
Tell us a little about your goals and what you're interested in — our team will reach out to answer your questions and help you find the right starting point.