Training Programs
Structured programs. Real coaching. Every level.
Structured, coach-led programs for every level — from personalized training in small groups to high-intensity intervals, strength for the 50+ athlete and recovery-focused yoga. Every program is guided by an expert coach and scaled to meet you exactly where you are.
Semi-Private Training
The best of both worlds — personalized training in small groups. You get individual programming built around your goals and fitness level, the close attention of an expert coach who keeps you safe and progressing, and the energy and accountability of training alongside a handful of like-minded people.
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HIIT / Tabata Training
Short bursts of all-out effort, brief recovery, big results. Our HIIT and Tabata-style training pairs timed intervals of cardio, strength and functional movement to torch calories and build endurance fast — with a coach adjusting every round so it works for any fitness level.
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Paradigm Legends Training
Designed for ages 50+ but open to all, Paradigm Legends blends plyometrics, resistance training, balance and core conditioning into a welcoming 45-minute group setting — focused on decreasing body fat, toning and improving endurance, at a pace that meets you exactly where you are.
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Inferno 30 HIIT Training
A fast-paced, high-intensity 30-minute workout mixing cardio, strength and functional movement — scalable for every level, with expert coaching to keep you moving and performing at your best.
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Yoga
Recovery-focused yoga for all levels, built around mobility, flexibility and breathwork. The restorative counterpoint to high-intensity training — move better, recover faster and keep showing up week after week.
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Tell us a little about your goals and what you're interested in — our team will reach out to answer your questions and help you find the right starting point.